| previous | next |
Title: Spicy Corn Ragout
Categories: Diet Vegetable Healthy
Yield: 4 Servings
| 2 | tb | Chicken broth |
| 1 | Garlic clove; minced | |
| 1/2 | Red onion; diced | |
| 1 | Red bell pepper; diced | |
| 2 | tb | Jalapeno peppers; chopped |
| 2 | c | Frozen corn |
| 1/2 | c | Chicken broth |
| 10 | oz | Spinach; trimmed and chopped |
| 1/4 | ts | Pepper |
| 1/3 | c | Fresh basil; chopped |
Recipe by: Bonnie Stern, Simply HeartSmart Cooking (modified) Preparation Time: 0:20 Heat oil in large, deep skillet or Dutch oven. Add garlic and onion. Cook gently until tender and fragrant, but do not brown.
Add red peppers, and jalapenos. Cook for 5 to 10 minutes. Stir in corn and mix together well. Add stock and bring to a boil. Cook gently for 5 minutes. Stir in spinach and cook for 5 minutes longer, just until wilted. Add pepper, salt, if desired and basil. Taste and adjust seasonings, if necessary.
NOTES : Original recipe calls for 1 teaspoon of olive oil for frying the garlic and onion. I substituted the chicken broth.
| previous | next |